{"id":7954,"date":"2015-11-13T18:18:00","date_gmt":"2015-11-13T17:18:00","guid":{"rendered":"https:\/\/basqueteam.eus\/?p=7954"},"modified":"2022-08-06T18:19:44","modified_gmt":"2022-08-06T16:19:44","slug":"gurutze-frades-a-punto-para-el-duro-im-de-malasia","status":"publish","type":"post","link":"https:\/\/basqueteam.eus\/eu\/blog\/gurutze-frades-a-punto-para-el-duro-im-de-malasia\/","title":{"rendered":"Gurutze Frades Malaysiako IM gogorrerako prest"},"content":{"rendered":"\n<p>Gurutze Fradesek Malaysia IronMan-eanparte hartuko du larunbat honetan, hilak 14. Langkawin egingo da proba, toki zoragarria baina aldi berean distantzia luzeko triatloi bat (3&#8217;8km igerian + 180km bizikleta + Maratoia korrika) egiteko baldintza oso gogorrak eskaintzen dituena: hezetasun eta bero handia. Zalantzarik gabe, IronMan frankiziaren zirkuituko triatloirik gogorrenetakoa da Malaysiakoa. Top5 barruan sailkatzea sekulako lorpena litzateke Fradesentzat, baina bere azken emaitzak aintzat hartuta eskura daukan helburua izan liteke: urri amaieran Turkiako Gloria IronMan 70.3 proban bigarren izan zen, eta abuztu amaieran Vichy-ko (Frantzia) IronMana irabazi egin zuen. 2016ko IM Hawaii Munduko Txapelketara Profesionalen multzoan sailkatzea da ametsa, eta emaitza horien eskutik jada Kona Points Ranking delakoan 21.a da; lehen 35ek lortuko dute sailkapena 2016ko udaberrian, beraz lanak ondo bideratuta dauzka Fradesek, baina Malaysiako proban puntu gehiago metatu nahi ditu. Betebeharrak ondo baino hobeto osatu ditu horretarako, Turkiatik zuzenean joan bait zen Langkawira, beraz hiru aste izan ditu hango ordutegi eta eguraldi baldintzetara behar bezala egokitzeko eta entrenamentu intentsitate desberdinetan aritzeko.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gurutze Fradesek Malaysia IronMan-eanparte hartuko du larunbat honetan, hilak 14. Langkawin egingo da proba, toki zoragarria baina aldi berean distantzia [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":7880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-7954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kategoriarik-gabe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gurutze Frades Malaysiako IM gogorrerako prest - basqueteam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/basqueteam.eus\/eu\/blog\/gurutze-frades-a-punto-para-el-duro-im-de-malasia\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gurutze Frades Malaysiako IM gogorrerako prest - basqueteam\" \/>\n<meta property=\"og:description\" content=\"Gurutze Fradesek Malaysia IronMan-eanparte hartuko du larunbat honetan, hilak 14. 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