{"id":18161,"date":"2026-05-12T13:15:22","date_gmt":"2026-05-12T11:15:22","guid":{"rendered":"https:\/\/basqueteam.eus\/?p=18161"},"modified":"2026-05-12T13:49:19","modified_gmt":"2026-05-12T11:49:19","slug":"ziklo-menstruala-beharrezkoa-osasunerako-eta-errendimendurako","status":"publish","type":"post","link":"https:\/\/basqueteam.eus\/eu\/blog\/ziklo-menstruala-beharrezkoa-osasunerako-eta-errendimendurako\/","title":{"rendered":"ZIKLO MENSTRUALA: Beharrezkoa osasunerako eta errendimendurako"},"content":{"rendered":"\n<p><strong>GELDIEZINAK<\/strong> izaten jarraitzeko! <\/p>\n\n\n\n<p><strong>&#8220;Kirolak bilakaera izan du emakumeentzat, baina entrenamenduan eta plangintzan kontuan hartu gabeko elementu bat dago oraindik: hilekoaren zikloa&#8221;.<\/strong><\/p>\n\n\n\n<p><strong>&#8220;Geldiezinak&#8221;<\/strong>&nbsp;proiektuak gaia taburik gabe erakusten du, emakumeen osasunerako eta emakume kirolarien errendimendurako beharrezko elementu gisa.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hileko erregularrak osasunaren seinale dira. Hilekoa (amenorrea) galtzea EZ da errendimendu gehiago eta hobearen seinale.<\/li>\n\n\n\n<li>Nork bere burua ezagutzeko, ona da hilekoaren eta haren ezaugarrien erregistroa egitea.<\/li>\n\n\n\n<li>Hormonek errendimendua hobetzen lagun dezakete emakume kirolarien kasuan. Gizonen eta emakumeen entrenamenduek ez dute berdinak izan behar, fisiologikoki ere ez baitira berdinak. Folikulu-zikloen araberako plangintza oso tresna erabilgarria da emakume kirolarien kasuan.<\/li>\n<\/ul>\n\n\n\n<p><strong>&#8220;Egokitzapenak ez du esan nahi maila jaitsi behar denik; esan nahi du zure gorputza gai dela zikloko faseetan lan-karga ezberdinak barneratzeko&#8221;.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>GELDIEZINAK izaten jarraitzeko! &#8220;Kirolak bilakaera izan du emakumeentzat, baina entrenamenduan eta plangintzan kontuan hartu gabeko elementu bat dago oraindik: hilekoaren [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-18161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kategoriarik-gabe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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