{"id":16856,"date":"2025-01-28T12:02:03","date_gmt":"2025-01-28T11:02:03","guid":{"rendered":"https:\/\/basqueteam.eus\/?p=16856"},"modified":"2025-01-28T12:05:28","modified_gmt":"2025-01-28T11:05:28","slug":"goi-mailako-zokoak","status":"publish","type":"post","link":"https:\/\/basqueteam.eus\/eu\/blog\/goi-mailako-zokoak\/","title":{"rendered":"Goi-mailako zokoak"},"content":{"rendered":"\n<p><strong>Nola sortzen da txapeldun olinpiko bat Euskadin?<\/strong><br><br><strong>Basque Teameko talde biomediko-teknikoak kirolariak euren entrenamendu eta lehiaketa lekuetara laguntzen ditu bikaintasuna bilatzeko<\/strong><\/p>\n\n\n\n<p>Basque Teameko bekaduna den&nbsp;<strong>I\u00f1igo Martinez de Albornoz<\/strong>&nbsp;kirolaria nazioartean ari da mendiko eskian lehiatzen. Ez hori bakarrik. Zerrendako goiko postuetan dauden kirolarien artean dago, elitearentzat gordetako eremuan. Azken urteetan meritu handiko emaitzak lortu ditu Munduko Kopan, Europako txapelketetan eta Munduko txapelketetan. Asteburu honetan Munduko Kopako Boi Ta\u00fclleko proban lehiatuko da eta martxoaren hasieran Morginsen (Suitza) izango da, Milan-Cortina d &#8216;Ampezzoko 2026ko Neguko Jokoetarako sailkapena zehazteko balioko duen Munduko txapelketan.<\/p>\n\n\n\n<p>Bere lehen Jokoak izango litzatekez. Horietarako txartela eskuratzeko hautagaietako bat da, eta sailkapena lortuz gero, podiumera igotzea du helburu.<\/p>\n\n\n\n<p>Orain arte artikulu honetan paragrafo eskas batean laburtu denak, ordea, lan eskerga eta fintasun izugarria behar ditu pieza guztiak ahokatzeko edo uztartzerako orduan. Nahiz eta lehen begiratuan I\u00f1igo banakako kirol batean lehiatzen dela iruditu, atzean talde sendo bat dauka, erabat jositako lana egiten duena ezarritako helburuak lortu ahal izateko.<br><br>Baina zein da talentu baten, promesa baten, goi mailako kirolari baten eta erpinaren gailurrik gorenean dagoen kirolari baten arteko aldea?<br><br>Xehetasun minimoak, ehunenak, milarenak. Gutxieneko alde horiek egokitzea oso zaila da. Bikaintasuna bilatzen da, eta, hori aurkitzeko, beharrezkoa izaten da, batzuetan, ohiko joko-eremutik, laborategitik, irtetea. Espazio horretan, askotan, elementuak kontrolatuta egoten dira, baina askotan kirolariak hortik kanpo duen errealitatea ez da erabat islatzen, beste aldagai batzuk ere sartzen baitira jokoan. Mundu errealak ahalik eta gehien egokitzen zaion prestakuntza behar du, nahiz eta jakin ziurgabetasuna beti egongo dela neurri handiagoan edo txikiagoan.<\/p>\n\n\n\n<p>Hori dela eta, aste honetan Basque Team Zentroan lan egiten duen taldeko kide batzuek I\u00f1igo Martinez de Albornoz lagundu dute Candanchun egindako entrenamenduetako batean. Donostiarrak bertan du neguko egoitza. Bertan, altuerako entrenamenduak (1.500 metrora lo eginez eta kota horretatik gorako saioak eginez) eta entrenamendu espezifikoak (eskiekin, lehiaketetan bere lan-tresna erabiliz) egiten ditu. Lagun izan ohi ditu Gonzalo Vila, bere teknikari eta fisioterapeuta, eta Igor Alzelai, Mendiko Eskiko Euskal Federazioko hautatzailea. Hala ere, oraingo honetan, Basque Team Zentroko arduradun biomedikuak, Markel Arreguik, eta Aitor Alberdi goi mailako teknikariak bat egin dute espedizioarekin.\u00a0Gaur egun, haiek eramaten dute gidaritza, eta I\u00f1igo prestatzeko jarraibideak ezartzen dituzte.<\/p>\n\n\n\n<p>Candanchura joateak hiru helburu nagusi izan ditu: I\u00f1igoren entrenamendu-lekua aztertzea (entrenamenduari dagokionez planteamendu egokiak egiteko); bere ohiko lantaldearekin saioan egotea, denboraldiaren analisia egitea eta erabakiak hartzea, eta entrenamenduen balorazioa egitea parametro biomediko-teknikoak erreferentziatzat hartuta.<br><br>Goi-mailako azterketa zehatza egiteko, oso garrantzitsua da lehiaketetan zer gertatzen den jakitea, baina beti ezin dira aztertu edo ez dago informazio nahikorik. Hori gertatzen denean, entrenamenduak oso baliabide baliagarri bihurtzen dira datuak biltzeko. Entrenamendu horien bidez, kirolaren ezaugarriak zehaztu eta entrenamendu-proposamen bat egin daiteke, kirolariaren behar zehatzen arabera.<\/p>\n\n\n\n<p>I\u00f1igoren kasuan, oraingo honetan iraupen labur eta ertaineko ahalegin errepikatuak antolatu eta bilatu ziren (lehiaketaren antzeko ahalegina). Hau da, goiz berean hiru minutuko lau esfortzu maximal egin ziren gehienez, eta ondoren laktato-maila hartu zen, ondorio egokiak atera ahal izateko.<\/p>\n\n\n\n<p>I\u00f1igo Martinez de Albornozen kirolak eskaera metaboliko handia du (potentzia handia behar du), eta intentsitate horrek, gainera, nolabaiteko iraupenean eskatzen da. Ezaugarri horiei teknikoak gehitu behar zaizkie: eskia, korrikako zatia, materiala aldatzeko trantsizioak eta jaitsierak.<\/p>\n\n\n\n<p>Podium olinpiko batek eskatzen duen bikaintasunaren bilaketan, giharrak eta bihotza muturrera eramaten dira ahoan odolaren zaporea dastatzen den bitartean. Maila horretan jarri da aste honetan I\u00f1igo Martinez de Albornoz Candanchuko entrenamenduetan eta bertara joan dira Basque Teameko talde biomediko-teknikoaren kide batzuk, bilaketa horretan laguntzeko, kirolariari eskaintzen zaion laguntza eta zaintza integrala delako, horrelako izan behar delako. Kirolari olinpiko baten prestakuntzan, talde-lana eta eremuan bertan egindako lanak funtsezkoak dira. Ildo horri jarraituz bultzatzen da goi-mailako kirola Euskadin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nola sortzen da txapeldun olinpiko bat Euskadin? Basque Teameko talde biomediko-teknikoak kirolariak euren entrenamendu eta lehiaketa lekuetara laguntzen ditu bikaintasuna [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[159],"tags":[],"class_list":["post-16856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eski"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Goi-mailako zokoak - basqueteam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/basqueteam.eus\/eu\/blog\/goi-mailako-zokoak\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Goi-mailako zokoak - basqueteam\" \/>\n<meta property=\"og:description\" content=\"Nola sortzen da txapeldun olinpiko bat Euskadin? 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